A sound health is most valuable gift of Nature to an individual. In reality it is essential for a happy and successful life. This is the greatest wealth and life is meaningless without it. Man can make proper use of it for material, moral, intellectual and spiritual progress. Enormous wealth fails to bring it back in case it is lost and then physical, mental and spiritual development becomes a dream to achieve. Mental health is all the more important than physical health. Even great doctors and scientists have accepted and realized the role of mind. They agree with one voice that it is in- fact the mind that moves the body and controls all the function of life. Most of the diseases are caused due to in-balance of mind. It includes an effective method for the right development of body, mind & spirit. In fact it is the sufferers who understand the true worth of health and not those who are quite healthy.
Now a question arises as to how many of us are really healthy. The answer certainly would be “ a few “. When we look around we find people quite tired, exhausted, frustrated, depressed & miserably in state of mental tension. This is no health and life. Thus the importance of this topic dealing with “Yoga & true health” is self-evident. We need to discuss some aspects of health, vitality, mental alertness and the role of yoga in promoting the same. The following allied points can be noted for our detailed consideration.
(i) Right concept of relevant yoga.
(ii) Diagnosis of diseases from yoga point of view.
(iii)Significance of health consciousness.
(iv)Correct attitude towards health.
(v)Ideal characteristics of good health.
(vi)Why yoga is the only way for good health.
(vii)A few masterminded thoughts & formulate for attainment of health.
The above points shall be discussed on the basis of my personal experiences & understandings of yoga therapy, more so as they have kept me fit for 61 years.
Source By :- www.ashtangyog.com
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